In the immediate aftermath of Robin Williams' death, I wrote this essay about how the rising epidemic of suicide will become a plague of biblical proportions, unless we, as people, take responsibility for changing our society.
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There is so much advice out there for people who suffer from depression, but so little support for the loved ones of people with depression. This essay was written to help them.
When people are struggling, they are often advised to seek counselling. If you have never done so before, it can be scary to think of opening up to a stranger. This essay explains why it will help you to do so.
This open letter was written for a wonderful book called 'The Recovery Letters,' written by people who have suffered with mental illness to those who are suffering. It was an honour to contribute towards it, and it is highly recommended for anyone who struggles with mental illness.
Outsiders looking in wonder why victims stay with their abuser, why they don’t walk away after the first time. They stay because the emotional violence inflicted removes hope. The abuser convinces you that nobody else would want you, and that you cannot survive on your own.
It's so difficult when you realise someone you care about self-harms. Here is some advice on how best to support them.
“The Big Talk” doesn’t happen in reality. You may think you are going to have it, but you won’t. If somebody is so guarded, so vulnerable, they aren’t going to tell you everything at once, not if there is a risk of losing you.
The Kübler-Ross model of the Five Stages of Grief can be applied to the end of a relationship. Although nobody has passed away, you still need to grieve - for the death of a relationship; the ending of a future you had planned.
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